Pork Chop with Spicy Apples

serves 4
1 tbsp butter
1 onion (sliced)
1 pinch red pepper flakes
1 apple (cored and sliced)
2 tsps white sugar
2 tbsps cinnamon spiced apple balsamic vinegar
4 pork chops


1 Prepare a grill for high heat.
2 While the grill heats, melt the butter in a skillet over medium heat. Add the onion, and cook until soft. Season with red pepper flakes then add the sliced apple. Stir in the sugar and balsamic vinegar, and simmer for 5 minutes, or until apples are soft and golden.
3 Season the pork chops with salt and pepper. Grill for 3 to 5 minutes per side, depending on thickness. Spoon the onions and apples on top of the chops. Cover the grill, and cook for about 3 minutes.
Amount Per Serving
Calories 366 Calories from Fat 161
% Daily Value *
Total Fat 18 g 28%
Saturated Fat 9 g 46%
Trans Fat 0%
Cholesterol 105 mg 35%
Sodium 1 g 62%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars 9 g
Protein 37 g
Vitamin A 8%
Vitamin C 4 mg 7%
Calcium 232 mg 23%
Iron 1 mg 6%
Potassium 831 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.